Wellness Psychology

image of glass of water.
Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter.

Wellness psychology is the study of mental and emotional wellness - in other words, the way to create conditions of thinking and feeling that are consistent with healthy living.

Wellness psychology is a way of responding to the challenges of life with positive expectancy and self-esteem, based on the awareness that our natural state is harmony and inner peace, if we can reduce or eliminate whatever is interfering with that state.Wellness psychology is based more on lifestyle decisions than the treatment of a professional. Learning to interpret the events of your life with positive realism gives you a perspective from which you can assign uplifting meanings to those events. Tony Robbins says, "Nothing has any meaning but the meaning you give it," and putting a positive spin on things sets an internal environment that is more likely to encourage overall wellness.

But there's more to wellness psychology than just positive thinking. Rather than waiting around for mental and emotional symptoms, you can be proactive and develop habits that make you mentally and emotionally healthier on an ongoing basis.

Locations

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Office Hours

Our Regular Schedule

Monday:

7:00 am - 1:00 pm

3:00 pm - 6:30 pm

Tuesday:

3:00 pm - 6:30 pm

Wednesday:

7:00 am - 1:00 pm

3:00 pm - 6:30 pm

Thursday:

3:00 pm - 6:30 pm

Friday:

10:00 am - 1:00 pm

Saturday:

9:00 am - 12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I went to Drs Glen Katz and Martin when they first opened their offices. They are highly gifted chiropractors and superior clinicians. Not only did they help (eliminate) my neck pain of 10 years...but they helped me through a leg injury. Chiropractic even helped my digestion issues and depression. They are caring, wonderful practitioners as well."
    By Elisabeth
  • "These are two of the most amazing chiropractors! They are also very good guys. I highly recommend them."
    by Spiritjrm
  • "I have been a patient at Speed Well Chiropractic for many years. The doctors really helped me get through my pregnancy pain free. They are really easy to talk to and will listen to you when you have a problem, unlike other doctors these days. Everything is so simple and relaxed at the office from finances to appointments. They are the BEST Chiropractors Ever!!!"
    By-P.S.